Detox Day 24-we're on a streak

My whole life growing up I had the same hair. It was long and thick and boring. I kept it long at first because my daddy wouldn't let me cut it. Later, it became a security blanket. I so wish I had cut my hair and wore fun styles through the years. Hair grows. 

So I decided when I had a girl I would let her do whatever she wanted with her hair. Within reason of course😉

Behold the purple streak. 

It's a little hard to see but I guess they do it dark because it will start to fade and at least last a little longer. 

Tonight we had quinoa for the first time. If you're like me you might have thought it was qui-NO-a for the longest time. However in case you aren't familiar, it's pronounced KEEN-wah. 

We all really liked it. Even picky little Michael. I made another of the Arbonne recipes which called for turkey sausage. I got the uncured nitrate free stuff. They sell it at Wal-Mart. I'm starting to key in on more and more organic stuff, by the way, and Wal Mart, as well as Aldi, has quite a bit. Good to know since the nearest Whole Foods is probably two and a half hours away in St Louis. 

Doesn't this look delicious? It was. 

When I served it I stirred in the quinoa as the recipe suggested. 

Eating "clean" is satisfying and delicious. You should try it if you haven't!

All that healthy food is much better for us than this cake I made today. 

 But alas, celebrations call for cake. Not quinoa 😄

Arbonne Detox Day 23

Tonight I went to a Discover Arbonne meeting in Cape. I was asked to share a little bit about our experience with the detox. It's an easy thing to talk about because we have seen such terrific results. Before I left I asked Paul some things I could point out. Here's what he said:

- He feels so much better eating healthy

-He used to be so tired in the afternoons and have to come home and sleep in his chair. Now he has more energy to do more

-He has lost 12 lbs in just over three weeks

-He's lost several inches. His pants that used to be tight are falling down. 

-His blood pressure is down from upper 130s over upper 80s to 117/70

-He feels like we are now on a path and have a plan to eat better and feel better so we're around for our kids

-He really likes the fizz sticks which you drop in water for a bit of energy boost

And much more...

I didn't convey all of that tonight but you can see how thankful Paul and I both are for the experience we have been a part of. 

I find myself looking forward to my morning shake. Next week were headed to church camp and were planning to take our protein powder and make shakes for breakfast at least. The detox will be over but we've ordered more Arbonne protein powder and a few other items to continue with our healthy living. 

When you think about it, it's totally like having a milkshake twice a day. And I love milkshakes. The best part is these are healthy and beneficial and don't make me feel yucky afterwards! 

Go Arbonne. We're big fans👍🏼👍🏼👍🏼

Because I always like to post a picture , here's a snapshot from our trip to Instanbul in Jan of 02. My dad and brother and I went to Greece and while in Athens my dad suggested we hop over to Turkey. We absolutely loved it. The people were so dear. I hate that all this terrorism is going on. It's just awful. So thankful I serve Jesus and he's got it all handled. 

Detox Day 22 - a mere six days to go

Today we started our final week of the detox. Now that the day is over we only have six more days to go. Our weigh in showed we all had lost again over the course of last week. I completed the 7 day body cleanse yesterday and Paul has a couple more days to go. He started late due to an out of town trip. 

I decided to use an entire week's worth of new recipes along with the shopping list provided for this week's meals. Tonight we had crock pot taco soup. I knew this evening would be busy with swimming and ball games so I put the soup on this morning at 930. It was great to come in this afternoon and have dinner ready. We added some avocado on top and the soup was very flavorful. 

Mallory is attending a math camp again this week. Each day the students walk to the park to eat lunch. I always bring Mallory her shake and an apple cut up with lemon juice on it. I put the juice on it to prevent it from turning brown but Mallory likes the taste of it so that's an added bonus.  

I started a big project cleaning our garage today. 

We're detoxing and decluttering and it is a great feeling!

Detox Day 20

There hasn't been much to report the last couple of days. We are all doing fine and moving right along. There's only eight more days of the detox. The cat thing has gone well. We got Louie's claws taken out so we don't have to worry about being scratched. Mallory hasn't shown any signs of being allergic to him and that was a concern so great on that end. 

Last night was our big Main Street Party. 

There's always lots of good food to eat and we knew there'd be nothing detox friendly so we ate before we went. I made the salmon with the avocado salsa from the first week. Mallory walked around with some friends who got treats but she just stuck to bottled water. 

She continues to shine. 

Michael had fun too. 

I made two cakes and didn't eat any of the scraps again. This was a slip and slide kickball cake. I added a couple of gum paste people after I took this picture. 

This was for the sister. They were both born on the same day 8 years apart. 

Tonight I made meatloaf with carrots, onion and green peppers in it. Served it with baked sweet potatoes and sautéed spinach. It was really good. 

Tomorrow is the end of week 3. Can't believe how fast it's gone. 

Detox day 17- on the road

We're detoxing on the road this week. Paul is in Indiana and the kids and I are in Kentucky. We all packed our detox stuff before we left. Mallory has been making her own shakes at our friend Martha's house where she is staying and I'm doing the same at Yvonne's. Pauls making do where he is. 

I've done two days of the body cleanse and find it easy to sip on throughout the day. I've also been drinking lots of water as recommended. 

Last night I grabbed a burrito bowl at Qdoba for dinner. They have brown rice so I got that with black beans and pinto beans, some grilled chicken, lettuce, pico and guacamole. I only ate half of it but it was very yummy. 

Tonight Yvonne and I went to Longhorn and I had salmon, a plain baked sweet potato, broccoli and asparagus. So delicious. Again, I love all the color on the plate. I had water to drink and asked for lemon and lime in it. I try to drink a lot of water at meal times. You have someone there to pour your refills and it fills your tummy too. 

I finally found the brown rice syrup I was looking for at Kroger. 

The homemade protein bars I was going to make calls for that as a sweetener and I'd looked several places for it but had no luck. I don't know if I'll make the bars but if I do I'll be ready. They only call for four ingredients: the Arbonne protein powder, almond butter, gluten free oats and the brown rice syrup. 

I had my morning shake at 830 and then went out tooling around Frankfort. Didn't have my lunch one until 230 and I was not even hungry between shakes. Before I would have eaten something around 730, then maybe 930, then lunch, then prob something by 2. It's really amazing how much your cravings go down when you're not eating all that sugar. 

Sweet dreams😉

Detox Day 15- weigh in day

Today was weigh in day. Mallory has lost 8 pounds and Paul and I have both lost over 7 in the first two weeks of the detox. We're very pleased with our results so far and look forward to the next two weeks. It's gone really fast. My hope and desire is to continue in this healthy living lifestyle. We enjoy the foods and we feel so much better. 

Today I started the 7 day body cleanse. 

Paul is traveling so will wait until he gets back. This isn't a colon cleanse but is designed to flush even more toxins out of your body. This is a liquid you mix with 32 oz of water and drink over the period of 4-8 hours. It doesn't taste bad. You're supposed to drink 32 oz of plain water alongside so you're really getting your water in. You do this for 7 days straight typically the third week of the detox. Mallory won't be doing the cleanse. It wasn't recommended due to her age. 

I keep reading tremendous testimonies of people who have done this detox. People who were taking all kinds of medication who no longer needed them after detoxing and changing their eating habits. The old adage is true... you are what you eat.  

Tonight we had leftovers. Mallory ate the Applebee's leftovers and Paul are the Coltons leftovers. I scrambled three fresh eggs and ate them with some sliced avocado and a little salsa. Mmm good. 

Mallorys detox cat finally came

Out of the crate. Well Paul had to dump it out:) He hides all over the house but will let you pet him on his terms. In these pictures he was under Mal's loft bed so I got a few shots of them together. She's so thrilled with Louie👍🏼❤️

Detox Day 14- half way there

Yesterday the kids and I went over to the Paducah area to see one of their good friends perform in Aladdin Kids. Natalie did a wonderful job as Jasmine. 

After the show some of Nat's family invited us to join them at Applebee's. The kids really wanted to go so I told Mallory we could make that our meal of the day and then have our second shake that night. We both got a small grilled chicken breast with diced  green apple on top. Mallory got sweet potato fries and I got green beans.  We shared the two sides between us so we'd have a veg and carb to go on our plates. It was all good. You can go out to eat on the detox. There are usually healthy items you can choose when you're looking for them. 

We never ended up eating our night time shakes. I guess we were just still full. The meal was later in the day since the show was at 2. 

Today we celebrated Father's Day by going to Coltons. Paul, Mallory and I ordered detox friendly dishes. Michael didn't. 😄

I had the chopped sirloin with grilled peppers and onions and a plain sweet potato with green beans. 

Paul also got the chopped sirloin with steamed veggies. 

Mallory had salmon and sweet potato fries. 

Michael had  sirloin tips, fried okra, fries, and the onion straws from Paul's and my chopped steaks. 

He also had the rolls. While we were sitting there I noticed the vast difference in color on our plates vs his. See it?

Paul, Mal and I still had this much leftover...

And to be fair Michael didn't eat all that. Here're his leftovers. 

We had our second shake around 6:30. It was a terrific father's day. 

Tomorrow we start our third week. We're all traveling this week so we'll have to make an extra effort to stay on the detox but we plan to carry on. We're feeling good and are very happy with the decision to give this a try!